- Shiblin Sarfraz
- 42
I am a huge fan of high intensity workouts – it burns a hell of calories, gets me pumped, happy & makes me look like a complete bad ass! Now let’s find out why ramping up intensity is essential to break that weight loss plateau.
- Shiblin Sarfraz
- 825
Being physically active does not have to be complicated. But then again, why should you care?
- Shiblin Sarfraz
- 555
New study shows that regular walking brings down the risk of heart failure among women 50 years old and above.
- Shiblin Sarfraz
- 421
It’s a very common notion that we get weaker as we get older. Should we really just accept that we're in this life to be old and weak?
- Shiblin Sarfraz
- 292
Once again, science has proven that exercise can improve our brain's health and help prevent Alzheimer's disease.
- Shiblin Sarfraz
- 461
Jogging, running or walking effectively prevent the development of diabetes.
- Shiblin Sarfraz
- 268
Will 10,000 steps really keep the doctor away?