- Shiblin Sarfraz
- 159
Glycemic index is a scale of foods that have influence over your blood sugars within 2-3 hours of having eaten a meal. There are certain foods like for example jelly beans which trigger a lot of sugar in your blood or it simply spikes up but when you eat celery which is a carbohydrate does not have the same impact in fact it would depict a low insulin response.
- Shiblin Sarfraz
- 611
I am a huge fan of high intensity workouts – it burns a hell of calories, gets me pumped, happy & makes me look like a complete bad ass! Now let’s find out why ramping up intensity is essential to break that weight loss plateau.
- Shiblin Sarfraz
- 673
Jogging, running or walking effectively prevent the development of diabetes.
- Shiblin Sarfraz
- 1181
Being physically active does not have to be complicated. But then again, why should you care?
- Shiblin Sarfraz
- 911
New study shows that regular walking brings down the risk of heart failure among women 50 years old and above.
- Shiblin Sarfraz
- 750
It’s a very common notion that we get weaker as we get older. Should we really just accept that we're in this life to be old and weak?
- Shiblin Sarfraz
- 491
Once again, science has proven that exercise can improve our brain's health and help prevent Alzheimer's disease.
