- Shiblin Sarfraz
- 539
A new study shows that exercise can cut your risk of glaucoma - the leading cause of irreversible blindness worldwide. Read more.
- Shiblin Sarfraz
- 385
A new study from Denmark shows that riding a bike to work is just as effective as going to the gym in terms of losing fat mass.
- Shiblin Sarfraz
- 1142
A new study shows that an hour of exercise per week can protect people against depression.
- Shiblin Sarfraz
- 295
If you’ve always turned down your friends’ invitation to do Zumba or hit the gym together, this could be the time for you to say yes.
- Shiblin Sarfraz
- 657
The Dubai Fitness Challenge is calling upon us to commit to 30 minutes of daily activity for 30 days. Are you ready for the #Dubai30x30 challenge?
- Shiblin Sarfraz
- 372
Fatigue, mood swings and depression during menopause can demotivate women from staying physically active during menopause. Here are 3 reasons why women should strive to be physically active despite these symptoms.
- Shiblin Sarfraz
- 1202
If you go to the gym you’ve probably heard of HIIT aka high intensity interval training. Curious? Find out how it works.
