- Shiblin Sarfraz
- 507
A new study shows that exercise can cut your risk of glaucoma - the leading cause of irreversible blindness worldwide. Read more.
- Shiblin Sarfraz
- 345
A new study from Denmark shows that riding a bike to work is just as effective as going to the gym in terms of losing fat mass.
- Shiblin Sarfraz
- 1111
A new study shows that an hour of exercise per week can protect people against depression.
- Shiblin Sarfraz
- 265
If you’ve always turned down your friends’ invitation to do Zumba or hit the gym together, this could be the time for you to say yes.
- Shiblin Sarfraz
- 614
The Dubai Fitness Challenge is calling upon us to commit to 30 minutes of daily activity for 30 days. Are you ready for the #Dubai30x30 challenge?
- Shiblin Sarfraz
- 341
Fatigue, mood swings and depression during menopause can demotivate women from staying physically active during menopause. Here are 3 reasons why women should strive to be physically active despite these symptoms.
- Shiblin Sarfraz
- 1177
If you go to the gym you’ve probably heard of HIIT aka high intensity interval training. Curious? Find out how it works.
