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A new study shows that exercise can cut your risk of glaucoma - the leading cause of irreversible blindness worldwide. Read more.

A new study from Denmark shows that riding a bike to work is just as effective as going to the gym in terms of losing fat mass.

A new study shows that an hour of exercise per week can protect people against depression.

If you’ve always turned down your friends’ invitation to do Zumba or hit the gym together, this could be the time for you to say yes.

The Dubai Fitness Challenge is calling upon us to commit to 30 minutes of daily activity for 30 days. Are you ready for the #Dubai30x30 challenge?

Fatigue, mood swings and depression during menopause can demotivate women from staying physically active during menopause. Here are 3 reasons why women should strive to be physically active despite these symptoms.

If you go to the gym you’ve probably heard of HIIT aka high intensity interval training. Curious? Find out how it works.