Get physical

So, you had a sudden life-changing moment and you want to break away from many years of inactivity. Here are four tips that you may want to keep in mind.

Too old to exercise

Do you feel too old, too weak or too rusty to start exercising? Will it still benefit you even if you start physical activity later in life?

Exercise during pregnancy

The old myth that pregnant women should go on a bed rest is just that – an old myth. What do medical experts have to say? Find out today.

A question I hear a lot from a lot of ladies is whether or not they should work out while they’re on their period. Here’s what I think about it.

I was 18 years old when I was diagnosed with PCOS and I endure the symptoms every day. I hope to motivate those who are going through the same experiences as I am.

Online fitness training

More and more people seek online coaching to reach or maintain a healthy physique. Is online training for you? Get the answer now.

Polycystic ovary syndrome (PCOS) is a health problem that affects 5% to 10% of women of childbearing age. Find out more about PCOS today.