- Shiblin Sarfraz
- 2710
We only have 24 hours in a day and if you’re one of the many have not added sleep to their list of priorities, think again.
- Shiblin Sarfraz
- 667
Have you been doing hundreds of crunches and you see no improvement? You are not alone.
- Shiblin Sarfraz
- 548
Can't go the gym? Here are five of my go-to exercises that you can easily do at home.
- Shiblin Sarfraz
- 2315
Here are simple ways you can practice every day to help you reduce unhealthy caloric consumption.
- Shiblin Sarfraz
- 1194
Today, we get most of the things done without having to get up from our desks or couches. This reduces the time we spend physical activity.
- Shiblin Sarfraz
- 492
Did you know that the human body gets accustomed to anything done repeatedly on a daily basis for a prolonged period of time? That’s right and working out is no different.
- Shiblin Sarfraz
- 518
When it comes to losing weight, a lot of people resort to calorie counting. But should you purely rely on calorie counting to shed unwanted pounds and stay fit?