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Have trouble sleeping? Here are 10 expert recommendations that can help you get your much-needed slumber.

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We only have 24 hours in a day and if you’re one of the many have not added sleep to their list of priorities, think again.

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Did you know that the human body gets accustomed to anything done repeatedly on a daily basis for a prolonged period of time? That’s right and working out is no different.

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Have you been doing hundreds of crunches and you see no improvement? You are not alone.

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Can't go the gym? Here are five of my go-to exercises that you can easily do at home.

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Here are simple ways you can practice every day to help you reduce unhealthy caloric consumption.

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Today, we get most of the things done without having to get up from our desks or couches. This reduces the time we spend physical activity.