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Have trouble sleeping? Here are 10 expert recommendations that can help you get your much-needed slumber.

We only have 24 hours in a day and if you’re one of the many have not added sleep to their list of priorities, think again.

Did you know that the human body gets accustomed to anything done repeatedly on a daily basis for a prolonged period of time? That’s right and working out is no different.

Have you been doing hundreds of crunches and you see no improvement? You are not alone.

Can't go the gym? Here are five of my go-to exercises that you can easily do at home.

Here are simple ways you can practice every day to help you reduce unhealthy caloric consumption.

Today, we get most of the things done without having to get up from our desks or couches. This reduces the time we spend physical activity.