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Will 10,000 steps really keep the doctor away?

Prolonged sitting

Did you know that exercise is not enough to overcome the risks of sitting and sitting in long bouts?

Exercise recipe

Find out the "prescription for life" that can reverse the damage of heart aging for people living sedentary lives.

Eating slower

They say eating slower prevent you from overeating and can help you lose weight, but does it really work?

Here are four practical suggestions that could take your fitness goals to the next level this new year.

Sleep longer

What if sleeping longer can help you lose weight?

Did you know that the average brain shrinks approximately 5% per decade after the age of 40?