Health and Fitness Blog - Get Fit With Shiblin

Will 10,000 steps really keep the doctor away?

Did you know that exercise is not enough to overcome the risks of sitting and sitting in long bouts?

Find out the "prescription for life" that can reverse the damage of heart aging for people living sedentary lives.

They say eating slower prevent you from overeating and can help you lose weight, but does it really work?

Here are four practical suggestions that could take your fitness goals to the next level this new year.

What if sleeping longer can help you lose weight?

Did you know that the average brain shrinks approximately 5% per decade after the age of 40?

Should you really walk 10,000 steps a day?