Feeling bloated, foggy, or fatigued and not sure why?
At its core, an elimination diet is a short-term nutritional reset. You remove common food triggers for a few weeks, then systematically reintroduce them to identify which ones may be causing discomfort, inflammation or more serious symptoms. Unlike food allergies (which involve the immune system), food sensitivities affect the gut and can show up in […]
Feeling bloated, foggy, or fatigued and not sure why? Read More »