FAQs

Working with a personal trainer allows you to set achievable goals through customized exercise and nutrition programming.


A lot of people who train on their own find it difficult to stay committed because no one holds them accountable. Personal trainers make sure that you stay motivated. We make sessions safe, fun, engaging, and focus on the correct technique.

Qualified personal trainers carry certification in exercise prescription and instruction.

Many personal trainers also have additional qualifications in weight loss, strength training, bodybuilding, pre- and post-natal fitness and nutrition which are all parts of continuing education program.

In a typical One on One training, the trainer walks the client through the customized workout that has been created for the session. This involves a quick discussion on why a specific exercise was chosen, the muscles worked and it’s benefits, the dos and donts followed by a demonstration of the warmup stretches, main workout and the post workout stretches.

Prior to devising the exercise and nutrition plan, we take into account your specific goals ,timeframe, current body composition, exercise preference, current health, lifestyle and medical conditions. The training program can be a combination of various cross training activities such as Weight Training, Functional Circuit Training, High Intensity Interval training and Cardiovascular Endurance Training.

I only train women in person (one-on-one) and also offer group training for couples and family members

No, you can train at any age.

The cost would depend on the training package. I offer packages of 12, 24 and 36 sessions for personal training. Please get in touch for quotes on packages

I will attend each personal training session with the required equipment. You don’t need to provide any additional training gear yourself. The kit that you will use depends on the program which has been professionally prepared for your personal training sessions.

Absolutely. You can pre-book your training times which makes the process a whole lot smoother by ensuring you have a slot fixed for you on a weekly basis.

Since I am a mobile personal trainer, I can provide training sessions in any of the freelance training facilities in Dubai. Alternatively, I also offer home-based personal training or training in apartment gyms in select locations. Please get in touch for more details.

A 24-hour notice is required incase of any cancellation. Notice of less than 24 hours will incur a full payment of the session fee.

Refund if applicable is on a case to case basis and is usually at the sole discretion of the trainer.

The exercise program will be split into short and long term achievable goals and this would depend on the initial goal setting.

Each personal training session will last for 60 minutes

For beginners, a minimum of 3-4 times a week is essential to see maximum results. The number of training sessions is a very individualized decision and depends on your commitment and fitness goals. My ultimate aim is to promote self-dependency to enable you to take ownership of your workouts.

Yes, certainly. I will design an individualized nutrition plan for you which is a critical part of your journey to self-transformation.

Absolutely, as long as you ensure you are training under the guidance of a pre- and postnatal specialist.

Post-surgery, once your doctor gives you a green signal, you are good to go.

A client typically sees results anywhere between 8-12 weeks provided he/she adheres to the nutrition and training program.