Online Training
Online Training
The online program is built around you. It’s a one-on-one mobile coaching platform that is created based on the goals you want to achieve. The program will educate you and help you sustain the right mindset, technique and habits.
8-week plan and 12-week plan
Personalized Meal & Training Program: You will be working one-on-one with me as I guide you step-by-step through the entire 8 or 12-week period.
I will create a customized workout and nutrition plan based on our goal setting. With my constant guidance and your compliance and trust in the process, we can achieve incredible results together! The online services include:
8-week Plan
- Nutrition advice
- Weight training routine
- Cardio schedule
- Weekly email check-in
- Text and email support
12-week Plan
- Nutrition advice
- Weight training routine
- Cardio schedule
- Weekly email check-in
- Text and email support
When will I receive my 8 or 12-Week Custom Nutrition & Workout Program?
After you have selected the training package and payment is processed, I will be sending you a lifestyle questionnaire which you need to complete. After receiving the questionnaire by email, please allow up to 72 hours for me to review and develop your tailor-made program.
How will the plan be sent to me?
Your customized program will be sent to you via email.
Do I need access to the gym while training online?
Yes, gym access is certainly required for this workout program as its all based on resistance training which will fire up our goals.
Interested in getting
fit with Shiblin?
Personal Training specializations:
01
Personal Training
Fitness is my passion. I have helped numerous female clients transform their bodies and improve the overall quality of their lives.
Whether it’s losing weight, gaining muscle or just tightening up, train with me to transform and get in the best shape of your life!
You will be working one-on-one with me as I guide you step-by-step in your Fitness journey and set you up on a path of sustainable healthy living.
02
Online Training
The online program is built around you. It’s a one-on-one mobile coaching platform that is created based on the goals you want to achieve. Whether it’s losing weight, gaining muscle or just tightening up, train with me and get in the best shape of your life!
03
Fat Loss & Toning
Let me help you lose those inches and tone your flabby skin after you have shed those pounds. Customized weight training, cardiovascular program and meal plans tailored to meet your goals.
04
Functional Strength & Endurance Training
Let me help you devise a fresh routine that will challenge your body in new ways, stimulate your metabolism, improve cardiovascular fitness, promote hypertrophy and an overall change in body composition.
05
Core Conditioning
Physical strength starts in the core. Complete core training is a fundamental part of fitness training and too often overlooked when working out. Hence it is important to train the core for injury prevention, rehabilitation and sport performance enhancement.
06
Pre & Postnatal Fitness
Fit moms have better control over weight gain, easier labor, leaner, healthier babies and they bounce back faster from pregnancy and childbirth than do sedentary women. I am here to help you get back in shape and feel like a fabulous mom!
07
Bodybuilding
Having been a professional Figure and Physique competitor myself, I know what it entails to prepare for a bodybuilding competition. I’ll create tailor-made workout programs and meal plans to transform your physique.
08
Nutrition Advice
In order to lose fat, gain muscle mass and accomplish your fitness goals, you must fuel your body properly. Let me work with your lifestyle and time limitations to help you make better dietary choices and chalk out a sound an eating schedule without becoming obsessive or setting unrealistic goals.