Pre & Postnatal Fitness
It is important to keep fit and stay healthy for your baby. By maintaining a good prenatal and postnatal fitness regime, you will be able to feel more relaxed and energetic. I stress the importance of working out especially after childbirth because a well-devised fitness routine can go a long way in helping your body to recover. It can also help prevent the risk of postnatal depression.
As a fitness trainer, I am well aware of the nature of exercises and stretches that are recommended for pregnant women and new mothers. So, don’t worry about the idea of being forced to endure highly intensive workouts, that may be too much for you, especially after a massive physical transformation.
Pre-Natal Fitness
It is important to stay physically active during your pregnancy. By staying active, you can eliminate the risks of a complex delivery, pre-term birth, gestational diabetes, and excessive weight gain. Also, it is recommended that you pursue your fitness journey throughout your pregnancy.
Let me help you to become the best version of yourself, especially during the best times of your life. My goal is to aid you in having a pleasant and healthy delivery. For this purpose, I have curated special workouts that are designed to fit your growing body, in each of your trimesters.
Benefits of Prenatal Fitness
Let us check out some of the additional benefits of fitness during the prenatal phase:
- Reduced backaches
- Improved posture
- Lesser chances for constipation
- Reduced bloating and swelling of joints
- Boosts your mood and energy levels
- It helps you sleep better
- Promotes and maintains muscle tone
- It helps to increase your strength and endurance
Also, with a good prenatal workout regime, your labor will be smooth, quicker and easier.
What to expect during the pre-natal workout?
You can expect a mini circuit-based class combined with low-impact cardio exercises that helps you to get active and moving. We will be using light weights for some exercises, and working on certain areas of your body, to improve your core stability.
Depending on the trimester you are currently in and your fitness objectives, I will personalize a workout regime to solely fit your physical needs. But make sure to consult your physician before commencing any exercise sessions.
Let Me Help You Emerge Even Stronger!
Post Natal Fitness
Once your 6–8 week postnatal check-up is completed, you can start slow with simple exercises, that will be curated specifically for your body and your fitness goals. We will work together to gauge your progress and adaptation. Based on how you respond to the workouts, I will gradually increase the intensity level of your exercises.
In case of a complicated delivery or a caesarean, make sure to partake in fitness activities only after you have fully recovered and cleared by your gynaecologist.
Benefits of Post-Natal Fitness
There are so many benefits to exercise for postpartum women, they are:
- Working out will help regain sensation in the core and strengthen your pelvic floor muscles
- It will also allow you to tone your body especially the abdominal muscles being the primary focus
- Gives you a boost of energy and reduces anxiety
- Prevents the risk of postpartum depression
- Aids in better sleep Post-pregnancy period can be challenging and working out will help relieve this stress
- Helps you to lose the extra weight you have gained during pregnancy
What to expect during the post-natal workout?
You can expect a combination of full-body workouts and the use of light weights based on your health conditions.
In addition to this, I will also be incorporating low-impact cardio into your fitness routine and creating some fun exercises to rebuild the stability of your core.
Based on the improvement in endurance, how your form improves during the session and your energy levels, I will slowly increase the intensity of your workout. Remember to remain consistent in your workouts, especially during the first 4 to 5 months post-birth.
Fit moms have better control over their weight gain, the prospect of an easier labor, feeling confident and leaner, and giving birth to healthier babies.
An active mom can bounce back faster from pregnancy and childbirth than a sedentary mother.
Personal Training specializations:
01
Personal Training
Fitness is my passion. I have helped numerous female clients transform their bodies and improve the overall quality of their lives.
Whether it’s losing weight, gaining muscle or just tightening up, train with me to transform and get in the best shape of your life!
You will be working one-on-one with me as I guide you step-by-step in your Fitness journey and set you up on a path of sustainable healthy living.
02
Online Training
The online program is built around you. It’s a one-on-one mobile coaching platform that is created based on the goals you want to achieve. Whether it’s losing weight, gaining muscle or just tightening up, train with me and get in the best shape of your life!
03
Fat Loss & Toning
Let me help you lose those inches and tone your flabby skin after you have shed those pounds. Customized weight training, cardiovascular program and meal plans tailored to meet your goals.
04
Functional Strength & Endurance Training
Let me help you devise a fresh routine that will challenge your body in new ways, stimulate your metabolism, improve cardiovascular fitness, promote hypertrophy and an overall change in body composition.
05
Core Conditioning
Physical strength starts in the core. Complete core training is a fundamental part of fitness training and too often overlooked when working out. Hence it is important to train the core for injury prevention, rehabilitation and sport performance enhancement.
06
Pre & Postnatal Fitness
Fit moms have better control over weight gain, easier labor, leaner, healthier babies and they bounce back faster from pregnancy and childbirth than do sedentary women. I am here to help you get back in shape and feel like a fabulous mom!
07
Bodybuilding
Having been a professional Figure and Physique competitor myself, I know what it entails to prepare for a bodybuilding competition. I’ll create tailor-made workout programs and meal plans to transform your physique.
08
Nutrition Advice
In order to lose fat, gain muscle mass and accomplish your fitness goals, you must fuel your body properly. Let me work with your lifestyle and time limitations to help you make better dietary choices and chalk out a sound an eating schedule without becoming obsessive or setting unrealistic goals.