Blog

Balancing cardio and strength training is crucial for achieving optimal results in terms of overall fitness, health, and body composition. Here are some tips for how to balance cardio and strength training effectively: Determine your goals: First, it’s important to identify your fitness goals, as this will dictate how much time and energy you should […]

Are you looking for a simple workout regimen to help you tone and strengthen your entire body? Look no further than these five exercises, which target all your major muscle groups for a full body workout that will leave you feeling energized and refreshed. Squats: Squats are a classic exercise that works your legs, glutes,

It is important to keep fit during Ramadan because fasting for an extended period can have an impact on your body. By maintaining a regular exercise routine during Ramadan, you can help mitigate some of the negative effects of fasting. Here are some reasons why it’s important to keep fit during Ramadan: 1. Maintain Overall

Nutrition plays a crucial role in a woman’s fitness journey, as it provides the necessary fuel for workouts and helps the body recover and rebuild after exercise. However, the impact of nutrition on women’s fitness goals can often be overlooked or misunderstood. In this article, we will explore the impact of nutrition on one’s fitness

Glycemic index is a scale of foods that have influence over your blood sugars within 2-3 hours of having eaten a meal. There are certain foods like for example jelly beans which trigger a lot of sugar in your blood or it simply spikes up but when you eat celery which is a carbohydrate does

Wait, hold your horses. No one’s saying you should start enrolling for Gym-Zumba-Yoga-CrossFit sessions several times a week. Being physically active does not have to be complicated. “Insufficient physical activity is one of the leading risk factors for death worldwide.” Wold Health Organization There are easy workouts you can do at home, and there are very practical

Did you know that women 75-84 years of age are three times as likely to have heart failure compared with women 65-74 years old? The risk increases with age. Let this information sink in for a while and think of the elderly women in your life – your mom, your aunt, or maybe a friend.

It’s a very common notion that we get weaker as we get older. You don’t expect your 60 or 70-year old parent to lift heavy objects or run a marathon, right? We think it’s normal for our grandparents to be taking plenty of medications for all sorts of diseases. “They’re no longer healthy because they’re

As always, let’s start by rolling out a few facts about diabetes (source: World Health Organization WHO): Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. Globally, the number of people with diabetes has risen from 108 million in 1980 to 422 million in 2014. In 2015, an estimated

Once again, science has proven that exercise can improve our brain’s health and help prevent Alzheimer’s disease. SEE ALSO: New research shows that exercise increases brain size First of all, what happens when the brain experiences cognitive decline or impairment? According to the CDC, cognitive impairment is when a person has difficulty remembering, learning new things, focusing