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A new study led by The Black Dog Institute in Australia shows that an hour of exercise per week can protect people against depression. Published in the American Journal of Psychiatry, the study monitored the levels of exercise and symptoms of depression and anxiety of 33,908 Norwegian adults for 11 years. SEE ALSO: 15 practical ways to keep […]

Credit: facebook.com/DubaiFitnessChallenge | dubaifitnesschallenge.com Dubai is inviting you to commit to 30 minutes of daily activity for 30 days from 20 October – 18 November 2017 Participate in this month long fitness event and help Dubai become the most active city in the world. We all know that Dubai never settles for anything less. Earlier

If you go to the gym you’ve probably heard of HIIT aka high-intensity interval training. HIIT sessions involve repeated bursts of short, high-intensity exercise followed by varied rest periods in between. It is a popular method that has long been used by athletes and is now incorporated by a lot of female personal trainer in

So, you had a sudden life-changing moment and you want to break away from many years of inactivity. You have a million ideas in mind. You bought a new pair of running shoes, probably some new sportswear too. You also bought a skipping rope for good measure. With your exercise playlist ready, you’re all set

Everyone should be physically active – kids, adults, men and women, even those who are pregnant. Regular exercise helps control your weight, reduce your risk of diseases, strengthen your bones, improve your mood and memory. SEE ALSO: 5 easy workouts you can do at home What about those who are in their 40s or 50s living a

The number one reason why people opt for online training is the affordability factor followed by flexibility in timing and workouts. When it comes to training, some clients are limited by financial resources, choice, time and accessibility to a gym. In this scenario, what works best is online coaching since they pay a fraction of

The old myth that pregnant women should go on a bed rest is just that – an old myth. Let’s start right off the bat with these three recommendations from the health experts.   From the American Congress of Obstetricians and Gynecologists (ACOG): Physical activity does not increase your risk of miscarriage, early delivery or low

Polycystic ovary syndrome (PCOS) is a health problem that affects one in 10 women of childbearing age (between 15 and 44). Women with this condition face metabolism problems and hormonal imbalance that affect their appearance and overall health. SEE ALSO: What you need to know about polycystic ovarian syndrome PCOS symptoms include irregular menstrual cycle, hirsutism

Polycystic ovary syndrome (PCOS) is a common endocrine disorder caused by an imbalance of reproductive hormones affecting 5% to 10% of women of reproductive age. The ovaries make the egg that is released each month as part of a healthy menstrual cycle. With PCOS, the egg may not develop as it should or it may

Did you know that a person who sleeps less than six hours a night has a 13% higher mortality risk than someone sleeping between seven and nine hours? Chronic sleep deprivation is a public health issue worldwide accounting for numerous vehicular crashes, industrial accidents, occupational errors and many health conditions. SEE ALSO: 7 science-backed reasons why you should