Author name: Shiblin Sarfraz

If you go to the gym you’ve probably heard of HIIT aka high-intensity interval training. HIIT sessions involve repeated bursts of short, high-intensity exercise followed by varied rest periods in between. It is a popular method that has long been used by athletes and is now incorporated by a lot of female personal trainer in […]

So, you had a sudden life-changing moment and you want to break away from many years of inactivity. You have a million ideas in mind. You bought a new pair of running shoes, probably some new sportswear too. You also bought a skipping rope for good measure. With your exercise playlist ready, you’re all set

Everyone should be physically active – kids, adults, men and women, even those who are pregnant. Regular exercise helps control your weight, reduce your risk of diseases, strengthen your bones, improve your mood and memory. SEE ALSO: 5 easy workouts you can do at home What about those who are in their 40s or 50s living a

The number one reason why people opt for online training is the affordability factor followed by flexibility in timing and workouts. When it comes to training, some clients are limited by financial resources, choice, time and accessibility to a gym. In this scenario, what works best is online coaching since they pay a fraction of

The old myth that pregnant women should go on a bed rest is just that – an old myth. Let’s start right off the bat with these three recommendations from the health experts.   From the American Congress of Obstetricians and Gynecologists (ACOG): Physical activity does not increase your risk of miscarriage, early delivery or low

Polycystic ovary syndrome (PCOS) is a health problem that affects one in 10 women of childbearing age (between 15 and 44). Women with this condition face metabolism problems and hormonal imbalance that affect their appearance and overall health. SEE ALSO: What you need to know about polycystic ovarian syndrome PCOS symptoms include irregular menstrual cycle, hirsutism

Polycystic ovary syndrome (PCOS) is a common endocrine disorder caused by an imbalance of reproductive hormones affecting 5% to 10% of women of reproductive age. The ovaries make the egg that is released each month as part of a healthy menstrual cycle. With PCOS, the egg may not develop as it should or it may

Did you know that a person who sleeps less than six hours a night has a 13% higher mortality risk than someone sleeping between seven and nine hours? Chronic sleep deprivation is a public health issue worldwide accounting for numerous vehicular crashes, industrial accidents, occupational errors and many health conditions. SEE ALSO: 7 science-backed reasons why you should

Contrary to common belief, hundreds of crunches each day won’t flatten your belly. Why? Because there are no spot exercises to banish belly fat. There are also no products or services to that will rid you of belly fats. SEE ALSO: 17 simple ways to lower your calorie intake The only way to reduce belly fat

A little change in your food choice can go a long way. Here are simple ways you can practice every day to make sure you reduce unhealthy caloric consumption. Cut the junk. Base your diet on fruit and vegetables. Eat high fiber, low GI grains like oats, rye, barley and quinoa. Eat lean protein. Choose