Author name: Shiblin Sarfraz

It is always important to switch up routines every once in a while to keep your body guessing and to shock your muscles into growth. Did you know that the human body gets accustomed to anything done repeatedly on a daily basis for a prolonged period of time? That’s right and working out is no […]

In today’s world where we get most of the things we need without having to get up from our desks or couches, staying physically active can be pretty challenging. According to the World Health Organization, sedentary lifestyles increase all causes of mortality, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks

For many years, counting calories has been the cornerstone of most diets. Why? Because we all know that overeating is not good for our health. When it comes to losing weight, a lot of people resort to calorie counting. But should you purely rely on calorie counting to shed unwanted pounds and stay fit? My