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It is important to keep fit during Ramadan because fasting for an extended period can have an impact on your body. By maintaining a regular exercise routine during Ramadan, you can help mitigate some of the negative effects of fasting. Here are some reasons why it’s important to keep fit during Ramadan: 1. Maintain Overall […]

Nutrition plays a crucial role in a woman’s fitness journey, as it provides the necessary fuel for workouts and helps the body recover and rebuild after exercise. However, the impact of nutrition on women’s fitness goals can often be overlooked or misunderstood. In this article, we will explore the impact of nutrition on one’s fitness […]

Glycemic index is a scale of foods that have influence over your blood sugars within 2-3 hours of having eaten a meal. There are certain foods like for example jelly beans which trigger a lot of sugar in your blood or it simply spikes up but when you eat celery which is a carbohydrate does […]

Wait, hold your horses. No one’s saying you should start enrolling for Gym-Zumba-Yoga-CrossFit sessions several times a week. Being physically active does not have to be complicated. “Insufficient physical activity is one of the leading risk factors for death worldwide.” Wold Health Organization There are easy workouts you can do at home, and there are very practical […]