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Yes, you read that right. “Even if you exercise, you still should be mindful of taking breaks and be moving throughout the day, because exercise is not enough to overcome the risks of sitting and sitting in long bouts,” said Keith Diaz, co-author of the study from Columbia University Medical Center. It isn’t just the […]

You may have heard that chewing and eating slower prevent you from overeating and can help you lose weight, but does it really work? The feeling of fullness or satiety is a result of receptors in your stomach that send signals to your brain when you eat or drink. For example, the intestines release a […]

We know that lack of sleep impairs our memory, speeds up aging and increases our risk of Alzheimer’s disease. Now, if that’s not enough to get you to get more quality sleep, maybe this new research will. SEE ALSO: 7 science-backed reasons why you should be sleeping more A King’s College London study concludes that for as simple as […]

We lose muscle as we age. It’s normal. And if heart aging is normal, what do you think happens to the hearts of people who have spent their whole lives living a sedentary lifestyle? Those with little or no physical activity? Sedentary aging leads to stiffening of the muscle in the heart’s left ventricle, the […]