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The old myth that pregnant women should go on a bed rest is just that – an old myth. Let’s start right off the bat with these three recommendations from the health experts.   From the American Congress of Obstetricians and Gynecologists (ACOG): Physical activity does not increase your risk of miscarriage, early delivery or low […]

Polycystic ovary syndrome (PCOS) is a health problem that affects one in 10 women of childbearing age (between 15 and 44). Women with this condition face metabolism problems and hormonal imbalance that affect their appearance and overall health. SEE ALSO: What you need to know about polycystic ovarian syndrome PCOS symptoms include irregular menstrual cycle, hirsutism […]

Polycystic ovary syndrome (PCOS) is a common endocrine disorder caused by an imbalance of reproductive hormones affecting 5% to 10% of women of reproductive age. The ovaries make the egg that is released each month as part of a healthy menstrual cycle. With PCOS, the egg may not develop as it should or it may […]

Did you know that a person who sleeps less than six hours a night has a 13% higher mortality risk than someone sleeping between seven and nine hours? Chronic sleep deprivation is a public health issue worldwide accounting for numerous vehicular crashes, industrial accidents, occupational errors and many health conditions. SEE ALSO: 7 science-backed reasons why you should […]