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If you go to the gym you’ve probably heard of HIIT aka high-intensity interval training. HIIT sessions involve repeated bursts of short, high-intensity exercise followed by varied rest periods in between. It is a popular method that has long been used by athletes and is now incorporated by a lot of female personal trainer in […]

So, you had a sudden life-changing moment and you want to break away from many years of inactivity. You have a million ideas in mind. You bought a new pair of running shoes, probably some new sportswear too. You also bought a skipping rope for good measure. With your exercise playlist ready, you’re all set […]

Everyone should be physically active – kids, adults, men and women, even those who are pregnant. Regular exercise helps control your weight, reduce your risk of diseases, strengthen your bones, improve your mood and memory. SEE ALSO: 5 easy workouts you can do at home What about those who are in their 40s or 50s living a […]

The number one reason why people opt for online training is the affordability factor followed by flexibility in timing and workouts. When it comes to training, some clients are limited by financial resources, choice, time and accessibility to a gym. In this scenario, what works best is online coaching since they pay a fraction of […]