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If you’ve always turned down your friends’ invitation to do Zumba or hit the gym together, this could be the time for you to say yes. A study published at The Journal of the American Osteopathic Association (JAOA) showed that group exercise produces significant improvements in all three quality of life measures – emotional, mental […]

Menopause brings a lot of unwanted change in women’s bodies. With a taxing mix of symptoms like insomnia, mood swings, hot flashes (or hot flushes), and joint and muscle aches, a lot of women feel uninspired to work out in the gym or do regular exercise. SEE ALSO: Are you too old to start regular exercise? […]

A new study led by The Black Dog Institute in Australia shows that an hour of exercise per week can protect people against depression. Published in the American Journal of Psychiatry, the study monitored the levels of exercise and symptoms of depression and anxiety of 33,908 Norwegian adults for 11 years. SEE ALSO: 15 practical ways to keep […]

Credit: facebook.com/DubaiFitnessChallenge | dubaifitnesschallenge.com Dubai is inviting you to commit to 30 minutes of daily activity for 30 days from 20 October – 18 November 2017 Participate in this month long fitness event and help Dubai become the most active city in the world. We all know that Dubai never settles for anything less. Earlier […]