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With every new year comes new resolutions and promises we hope to keep. Some of them are easily attainable while others are highly unrealistic. How many people do you know promised themselves they will stop smoking only to find themselves back to their old habit? How much have you spent on an annual gym membership […]

Just like the other aspects of our physicality, our mental health is affected by aging. In fact, experts say that our brain’s health declines with age, with the average brain shrinking by around 5% per decade after the age of 40. SEE ALSO: One hour of exercise a week will protect you from depression That’s sad […]

As if cutting your risk of diseases, reducing stress and fighting depression are not enough for you to stay away from the couch and start moving, a new study adds up to the list of exercise benefits. A research presented at the American Academy of Ophthalmology (AAO) showed that people who engage in moderate to vigorous physical activity may be able […]

The weather is finally getting better and if you know how to ride a bike, you may want to consider biking to work. Compared to exercising in fitness centers, a new study says that those who are overweight and inactive can lose fat mass just as effectively and just as fast when you go cycling […]